Tired of feeling “old” and not being able to do the activities you did in your 20’s? Want to be in better shape and feel better about your body? If you want to maintain independence, have fun, stay strong and keep moving keep reading till the end. The answer will reveal itself, but let me make the case and give examples for why you should do the perfect workout.
Growing old is a fact of life. I was contemplating why I never see many fitness programs for senior citizens. We have a generation of baby boomers who are independent and want to stay that way. Far too often we find a lack of information being given to senior citizens why exercise is essential to maintain independence. Question is why we don’t cater our services to this population? Do older adults not value living with less chronic diseases?
To help answer some of these questions we have fitness expert Greg Mikolap to give us some insights about training senior citizens. Greg has the same questions as I do and understands why older adults need exercise. He has been a fitness professional for over a decade and has seen the value in senior citizens who regularly exercise. He is so passionate about this issue he has a course designed for trainers because he knows more trainers need to understand the needs of this population.
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My name's Pedro Sun and I am a personal trainer in Mission Valley. I write these blogs to help teach you valuable lifestyle skills that will improve your quality of life.