Today’s guest blog is with physical therapist Bill Jones. Bill has been a physical therapist for 20 plus years and is still going strong! He understands the value in exercise especially with the older adult population. He has a unique perspective on movement that I wanted to share with everyone. When it comes to injuries and pain, Bill is no stranger to it and will tell you why it shouldn’t keep you from moving. After watching Bills response on video or reading our interview, you should come away with some reasons why you should start to move more and challenge the notion you are too “old” !
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My name's Pedro Sun and I am a personal trainer in Mission Valley. I write these blogs to help teach you valuable lifestyle skills that will improve your quality of life.