Nutrition Trends are doing more harm than good for many Americans. Promising quick fixes for weight loss and optimal health, we all see the appeal. Every couple of years there are diets that promise us the world, but hardly if ever deliver the optimal health and weight loss that is promised long term.
The problem is the weight loss and diet industry that has confused many Americans. They understand health and weight loss is a very emotional and intimate subject for us all, and they capitalize on our fears in the tune of billions of dollars. Once you understand why nutrition trends have you running in circles, you can then make the beginning changes that are necessary to stop the cycle.
The fitness industry has been shaping the way we look at fitness for quite a while now. I remember when Richard Simmons, Jack Lalane and Jane Fonda were fitness icons! Now it seems that if you aren’t ripped to shreds, looking like a superhero, you aren’t deemed to be fit.
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My name's Pedro Sun and I am a personal trainer in Mission Valley. I write these blogs to help teach you valuable lifestyle skills that will improve your quality of life.